Frequently Asked Questions.
What is included in the 4 Week Programme?
The 4 Week Programme includes 28 pre-measured daily bottles of carefully selected premium extra virgin olive oil, the OLIVRX Sensory Glass, rise and rest aromas, and clear guidance for following the OLIVRX Method.
Every element has been brought together to make the daily practice simple, considered and easier to maintain.
What is included in the 8 Week Programme?
The 8 Week Programme includes everything in the 4 Week Programme, together with an additional 28-day Refill Box to help you continue the practice for a full eight weeks.
The extended programme is designed for customers who want more time to establish consistency and make one bottle a day part of everyday life.
How much should I take each day?
Take one pre-measured 15ml bottle once daily.
Please use “one bottle a day” throughout the website rather than “one shot a day.”
When should I take it?
Choose a time that fits naturally into your day. Many people prefer taking it in the morning or in the evening.
There is no single required time. What matters most is choosing a moment you can return to consistently each day.
Do I have to use the aromas?
No. The aromas are entirely optional.
Add 1–3 drops of rise or rest to your daily serving when you would like to deepen or vary the sensory experience.
What is the difference between rise and rest?
Rise features rosemary and is intended to create a fresh, bright sensory experience.
Rest features chamomile and is intended to create a softer, gentler sensory experience.
Please keep rise and rest in lowercase throughout the website.
Avoid language that promises or implies a specific mental, emotional or physiological effect.
Why are the bottles pre-measured?
Each bottle provides one consistent 15ml daily serving, removing the need to measure, estimate or remember how much you have taken.
The bottles are organised and marked with the days of the week, making it easier to see where you are in the programme and whether you have completed the day’s practice.
This structure is central to OLIVRX. The aim is not simply to provide olive oil, but to remove the small practical barriers that often make consistency difficult.
Can I simply take one to three spoonfuls of olive oil from a regular bottle each day?
Yes. Extra virgin olive oil can be consumed as part of a varied, balanced diet, and OLIVRX does not suggest that it must be consumed through our Method.
The difference is that OLIVRX has been developed as a complete, structured approach rather than simply another bottle of olive oil.
We carefully select premium extra virgin olive oil according to defined quality criteria, including variety, freshness, sensory profile and naturally occurring polyphenol content.
Each dark-glass bottle contains one measured 15ml daily serving, helping protect the oil from light while removing the need to pour or estimate the quantity.
The bottles are organised by day of the week, so the practice is visible, trackable and easier to maintain.
The OLIVRX Sensory Glass is an important part of the Method. Its shape and size are intended to support the experience of observing the oil, noticing its aroma and sipping it slowly rather than consuming it without attention.
The optional rise and rest aromas allow customers to personalise the sensory experience while still following the same daily structure.
The difference is therefore not simply the amount of olive oil consumed. It is the complete combination of:
carefully selected premium extra virgin olive oil;
one measured bottle a day;
dark-glass protection;
weekday organisation;
the OLIVRX Sensory Glass;
the optional aromas; and
a Method designed around awareness and consistency.
Together, these elements turn a familiar food into a clear and repeatable daily practice.
We recommend exploring the OLIVRX Method and Science pages to understand our approach more fully, including our selection standards, the sensory process, the role of consistency and the scientific research examining extra virgin olive oil and Mediterranean-style dietary patterns.
Please link this answer clearly to the relevant Method and Science pages.
Why does the olive oil sometimes feel peppery?
A peppery sensation is a natural characteristic found in some premium extra virgin olive oils and is associated with naturally occurring phenolic compounds.
The intensity may vary naturally between harvests and batches.
Please keep this wording consistent throughout the website. Do not connect the sensation directly to a health benefit, and do not imply that a stronger sensation means greater effectiveness or superior health value.
What should I do if the peppery sensation is unfamiliar?
Sip the olive oil slowly and allow yourself time to become familiar with its character.
You may take a sip of water afterwards or eat a small piece of bread.
Is OLIVRX a medicine or supplement?
No. OLIVRX is a premium food product combined with a structured daily Method.
It is not a medicine, treatment or nutritional supplement, and it should not be expected to produce an immediate or guaranteed effect.
How should I approach the practice over time?
Extra virgin olive oil is a food, not a medicine, and there is no single timeframe in which a person should expect to feel a difference.
Individual experiences may vary depending on many factors, including overall diet, lifestyle and consistency.
OLIVRX is designed to make one measured bottle a day simple, visible and easier to maintain. We recommend continuing the daily practice as part of a varied, balanced diet and gradually making it part of your everyday way of life.
The value of the Method lies in its structure: one measured bottle, one chosen moment and one practice repeated consistently over time.
To understand the approach more deeply, we recommend reading through the OLIVRX website, including:
the OLIVRX Method;
the importance of consistency;
the role of the Sensory Glass;
the sensory experience;
our olive-oil selection standards; and
the scientific research examining extra virgin olive oil and Mediterranean-style dietary patterns.
Please link this answer clearly to the relevant Method and Science pages.
Can I purchase a Refill Box separately?
Yes. The Refill Box contains 28 pre-measured daily bottles and is intended for customers who already have the OLIVRX Sensory Glass and understand the Method.
It provides a simple way to continue one bottle a day without purchasing the full programme again.
How should I store the bottles?
The OLIVRX box has been designed to support both appropriate storage and daily consistency.
Each serving is contained in a dark-glass bottle to help protect the extra virgin olive oil from light. The bottles are also organised and clearly marked by day of the week, helping you follow the practice without needing to count or remember which bottle comes next.
Store the box in a cool, dry place away from direct sunlight, excessive heat and strong temperature changes.
We recommend keeping it somewhere visible and easily accessible, such as on a kitchen counter away from a window, cooker or other heat source.
This visible placement is intentional. Keeping the box within sight can act as a practical reminder and help make one bottle a day easier to maintain.
Every detail, from the dark glass and weekday layout to the compact box design, has been considered to support both the quality of the oil and the consistency of the practice.
Is delivery included?
Yes. Standard UK delivery is included in the programme price unless otherwise stated at checkout.
Is this a subscription?
No. The 4 Week and 8 Week Programmes are fixed purchases.
Customers are not automatically enrolled in an ongoing subscription or charged again at the end of the programme.
What happens after I complete my programme?
The programme is intended to help establish a clear daily practice, not to define an end point.
We recommend continuing one bottle a day as part of your everyday way of life and a varied, balanced diet.
You can continue by ordering an OLIVRX Refill Box whenever you are ready.
Final website instructions
Please use the following names consistently throughout the website, including product pages, navigation, footer, buttons and Questions & Answers:
4 Week Programme
8 Week Programme
Please remove or replace any remaining references to:
4 Week Practice Kit
8 Week Practice Kit
Full Practice Kit
Signature Box
Please keep the following terms consistent throughout the website:
one bottle a day
rise
rest
OLIVRX Sensory Glass
OLIVRX Method
4 Week Programme
8 Week Programme
Please ensure all wording remains compliant with applicable UK food, consumer-protection and advertising requirements.
Do not state or imply that OLIVRX:
provides guaranteed or immediate results;
supports, improves or restores specific body functions;
improves general health or wellbeing;
prevents, treats or cures any disease or condition;
produces a defined physical, cognitive or emotional effect;
is more effective because the oil feels more peppery; or
is medically superior to ordinary extra virgin olive oil.
References to science should describe research examining extra virgin olive oil and Mediterranean-style dietary patterns rather than presenting that research as proof of a direct effect from OLIVRX.
References to polyphenols should remain factual and limited to the oil’s naturally occurring polyphenol content unless a specific authorised claim has been separately reviewed, substantiated and approved for use.
The overall message should remain strong and clear:
OLIVRX is not simply another bottle of olive oil. It is a carefully structured daily Method built around selection, measurement, protection, sensory awareness and consistency.